Gratitude A Well-being Supercharger! The practice of gratitude was instilled in me from a young age. It was common in my family to hear...

It Does Make a Difference! Well-being is important for several reasons, as it encompasses various aspects of your life that contribute to...

A LIFELONG JOURNEY Your relationship with yourself is the most important of all. It sets the stage for all other relationships. In...

Guidance, Support & Insights I hired my first life coach in 2000. At the time I was working full-time as a Technical IT Consultant in my...

Personal Development Matters Being strong and confident in yourself is important for various reasons that contribute to personal, social,...

THE CONCEPT OF MINDFULNESS Mindfulness is a practice of intentionally focusing one's attention on the present moment, without judgment or...

BRAVING Explained The acronym BRAVING, coined by Brené Brown, is a framework for building trust and fostering healthy relationships. Each...

Start Planning Today Retirement planning is essential regardless of your age. The earlier you start planning and saving for retirement,...

Ongoing Process Cultivating mindfulness is a practice that involves paying attention to the present moment with a non-judgmental and...

Promote Understanding Mutual loving confrontation refers to a process of addressing conflicts or issues between individuals or within a...

Why Cultivate Discipline? Being disciplined can have a significant positive impact on various aspects of your life. Personally,...

THE DIFFERENCE IS REAL Real love is a permanently self-enlarging experience. Falling in love is not. Falling in love has little to do...

MANAGING YOUR FINANCES Creating a personal budget is an important step in managing your finances effectively. It helps you track your...

Feeling Appreciated & Valued Feeling valued is an important aspect of your emotional well-being and it starts with you. It's a natural...

DIVIDEND REINVESTMENT PLAN In the investing sector, DRIP stands for Dividend Reinvestment Plan. A DRIP is an investment program offered...

BUILDING DEEPER CONNECTIONS Do you find it a challenge to have conversations on items that trigger you emotionally? If so, you are not...

WHY BE CURIOUS? Curious questioning can play a significant role in fostering a healthy and thriving relationship. When you invite someone...

THE POWER OF SELF-AWARENESS Self-awareness is the ability to recognize and understand one's own thoughts, emotions, and behaviours. It is...

Reasons Why You Should Cultivate it More! Each moment of life is precious. In any given moment we can allow life to pass us by or we can...

Why Set Them? Boundaries are important for maintaining healthy relationships and protecting your own well-being. But they can be...