Gratitude Is Contagious
Gratitude A Well-being Supercharger! The practice of gratitude was instilled in me from a young age. It was common in my family to hear...
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Life Long Learning
Inspiration & Growth for Healthy Brains
Aug 31, 20233 min read
Your Well-being is Crucial
It Does Make a Difference! Well-being is important for several reasons, as it encompasses various aspects of your life that contribute to...
Aug 25, 20233 min read
Understanding Oneself
A LIFELONG JOURNEY Your relationship with yourself is the most important of all. It sets the stage for all other relationships. In...
Aug 22, 20234 min read
Why Professional Women Hire a Life Coach
Guidance, Support & Insights I hired my first life coach in 2000. At the time I was working full-time as a Technical IT Consultant in my...
Aug 20, 20234 min read
Build A Strong Personal Foundation
Personal Development Matters Being strong and confident in yourself is important for various reasons that contribute to personal, social,...
Jul 31, 20232 min read
What is Mindfulness
THE CONCEPT OF MINDFULNESS Mindfulness is a practice of intentionally focusing one's attention on the present moment, without judgment or...
Jul 11, 20232 min read
A Framework for Building Trust
BRAVING Explained The acronym BRAVING, coined by Brené Brown, is a framework for building trust and fostering healthy relationships. Each...
Jul 9, 20233 min read
Retirement Planning at Any Age
Start Planning Today Retirement planning is essential regardless of your age. The earlier you start planning and saving for retirement,...
Jul 9, 20232 min read
How to Cultivate Mindfulness
Ongoing Process Cultivating mindfulness is a practice that involves paying attention to the present moment with a non-judgmental and...
Jul 8, 20232 min read
Mutual Loving Confrontation
Promote Understanding Mutual loving confrontation refers to a process of addressing conflicts or issues between individuals or within a...
Jun 27, 20232 min read
DISCIPLINE
Why Cultivate Discipline? Being disciplined can have a significant positive impact on various aspects of your life. Personally,...
Jun 22, 20232 min read
Real Love vs Falling In Love
THE DIFFERENCE IS REAL Real love is a permanently self-enlarging experience. Falling in love is not. Falling in love has little to do...
Jun 16, 20233 min read
Personal Budget
MANAGING YOUR FINANCES Creating a personal budget is an important step in managing your finances effectively. It helps you track your...
Jun 15, 20233 min read
It Starts with You!
Feeling Appreciated & Valued Feeling valued is an important aspect of your emotional well-being and it starts with you. It's a natural...
Jun 7, 20232 min read
What is a DRIP?
DIVIDEND REINVESTMENT PLAN In the investing sector, DRIP stands for Dividend Reinvestment Plan. A DRIP is an investment program offered...
May 30, 20233 min read
Emotional Conversations
BUILDING DEEPER CONNECTIONS Do you find it a challenge to have conversations on items that trigger you emotionally? If so, you are not...
May 30, 20232 min read
Curious Questioning
WHY BE CURIOUS? Curious questioning can play a significant role in fostering a healthy and thriving relationship. When you invite someone...
May 8, 20233 min read
Self-Awareness
THE POWER OF SELF-AWARENESS Self-awareness is the ability to recognize and understand one's own thoughts, emotions, and behaviours. It is...
Apr 28, 20233 min read
The Benefits of Compassion
Reasons Why You Should Cultivate it More! Each moment of life is precious. In any given moment we can allow life to pass us by or we can...
Apr 28, 20233 min read
Tips on Boundaries
Why Set Them? Boundaries are important for maintaining healthy relationships and protecting your own well-being. But they can be...
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